Anna Yusim, MD
medium empaths

Medium Empaths: Bridging the Gap Between the Living and the Departed

In my dual roles as a psychiatrist and coach, I have had the privilege of working with a remarkable group of individuals known as medium empaths. Over the course of my career, which spans various clinical and coaching settings, I’ve encountered medium empaths from a variety of cultural and geographical backgrounds. Medium empaths possess the unique ability to perceive and sometimes communicate with spiritual energies or entities, which brings both distinct challenges and profound gifts. I’m very interested in learning about your experiences and thoughts on medium empath abilities. Do you identify as a medium empath, or have you ever considered that you might possess these abilities? Your insights and personal stories about being a medium empath are deeply valuable to me, and I am excited to learn more about this intriguing aspect of empathy. Please reach out and share your experiences with me on my contact page here.

Medium empaths are individuals who possess both empathic and mediumship abilities. They have the unique ability to not only feel and understand the emotions and energies of others but also to communicate with spirits and connect with the departed. These individuals are highly sensitive and intuitive, often experiencing a deep connection to the spiritual realm.

Characteristics of medium empaths include heightened intuition, strong empathy, and a natural ability to sense and communicate with spirits. They are often described as being highly sensitive to energy and emotions, and may have a deep understanding of the human experience. Medium empaths may also possess clairvoyant, clairaudient, or clairsentient abilities, allowing them to receive messages from the spirit world through visions, auditory cues, or physical sensations.

However, being a medium empath comes with its own set of challenges. These individuals may struggle with managing their own emotions and energy, as they are constantly bombarded with the emotions and energies of others. They may also face skepticism or disbelief from others who do not understand or accept their abilities. Additionally, medium empaths may experience feelings of isolation or loneliness, as their experiences can be difficult to relate to or discuss with others.

Thriving as a Medium Empath: Tips and Techniques

To thrive as a medium empath, it is important to prioritize self-care practices. This includes setting aside time for rest, relaxation, and rejuvenation. Engaging in activities that bring joy and peace can help recharge your energy and maintain balance. It is also important to establish boundaries and learn to say no when necessary. As a medium empath, you may feel compelled to help others or take on their emotional burdens, but it is crucial to protect your own energy and well-being.

Learning to prioritize and manage time effectively is another key aspect of thriving as a medium empath. With the constant influx of emotions and energies from others, it can be easy to become overwhelmed and lose focus. Creating a schedule or routine that allows for breaks and self-care can help maintain productivity and prevent burnout. It is also important to practice self-compassion and forgiveness, as medium empaths may be prone to self-criticism or perfectionism.

Grounding for Medium Empaths: Staying Balanced and Centered

Grounding is a practice that helps medium empaths stay balanced and centered amidst the constant flow of energies and emotions. Grounding techniques involve connecting with the earth’s energy and anchoring oneself in the present moment. This can be done through activities such as walking barefoot in nature, practicing mindfulness or meditation, or engaging in physical exercise.

Staying grounded is essential for medium empaths as it helps them maintain a sense of stability and clarity. It allows them to differentiate between their own emotions and energies and those of others, preventing them from becoming overwhelmed or lost in the sea of emotions. Grounding also helps medium empaths establish a strong foundation from which they can connect with spirits and receive messages from the spiritual realm.

Incorporating grounding practices into daily routines can help medium empaths maintain balance and stability. This can include starting the day with a grounding meditation, taking regular breaks throughout the day to connect with nature, or engaging in physical activities that promote a sense of grounding, such as yoga or tai chi. Experimenting with different grounding techniques can help medium empaths find what works best for them and incorporate it into their daily lives.

Developing Empathic Powers and Abilities: Enhancing Your Intuition

Developing intuition is an important aspect of enhancing empathic abilities for medium empaths. Intuition is the ability to understand or know something without the need for conscious reasoning. It is often described as a gut feeling or inner knowing. Developing intuition involves learning to trust and follow your instincts, as well as honing your ability to perceive and interpret subtle cues and energies.

There are various exercises that can help medium empaths develop their intuition. One such exercise is practicing mindfulness and paying attention to the sensations and feelings in the body. This can help increase awareness of subtle energies and intuitive nudges. Another exercise is journaling or keeping a dream diary, as this can help uncover patterns or insights that may be related to intuitive messages.

Strengthening empathic abilities involves practicing empathy and compassion towards oneself and others. This can be done through acts of kindness, active listening, and seeking to understand the perspectives and experiences of others. By cultivating empathy, medium empaths can deepen their connection to others and enhance their ability to sense and understand emotions.

Trusting and following intuition is crucial for medium empaths, as it is often through intuition that they receive messages from the spirit world. Learning to trust the information and guidance received through intuition can help medium empaths navigate their spiritual journey with confidence and clarity.

Medium Empath Coaching: Finding Support and Guidance

Working with a coach who specializes in medium empaths can provide valuable support and guidance on the journey of self-discovery and spiritual development. A coach can help medium empaths understand and navigate their unique abilities, as well as provide tools and techniques for managing energy, setting boundaries, and developing intuition.

Benefits of working with a coach include personalized guidance tailored to the specific needs of medium empaths, accountability, and support in overcoming challenges or obstacles. A coach can also provide a safe space for medium empaths to explore their experiences, ask questions, and receive validation for their abilities.

When looking for a coach who specializes in medium empaths, it is important to do research and find someone who has experience working with individuals with similar abilities. Reading testimonials or reviews from previous clients can also provide insight into the coach’s approach and effectiveness. It is also important to trust your intuition when choosing a coach, as the connection and rapport between coach and client are crucial for a successful coaching relationship.

Therapy for Medium Empaths: Addressing Emotional and Mental Health Needs


Therapy can be a valuable resource for medium empaths, as it provides a safe and supportive space to address emotional and mental health needs. Medium empaths may face unique challenges related to their abilities, such as managing overwhelming emotions or navigating skepticism from others. Therapy can help medium empaths develop coping strategies, process trauma or emotional wounds, and gain a deeper understanding of themselves and their abilities.

When seeking therapy as a medium empath, it is important to find a therapist who understands and accepts mediumship. Not all therapists may be familiar with or open to the concept of mediumship, so it is important to do research and find someone who is knowledgeable and supportive. Asking for recommendations from other medium empaths or spiritual communities can be a helpful starting point in finding a therapist who is a good fit.

Addressing trauma and emotional wounds is an important aspect of therapy for medium empaths. Mediumship abilities can sometimes bring up unresolved emotions or past traumas, and therapy can provide a safe space to process and heal from these experiences. Therapists who specialize in trauma or somatic therapy may be particularly helpful in addressing these specific needs.

Mediumship and Spirit Communication: Connecting with the Departed

Mediumship is the ability to communicate with spirits and connect with the departed. Medium empaths have a natural affinity for mediumship, as their empathic abilities allow them to sense and understand the emotions and energies of spirits. Mediumship can provide comfort, healing, and closure for both the living and the departed.

Techniques for connecting with the departed vary depending on the individual’s unique abilities and preferences. Some mediums may receive messages through visions or images, while others may hear auditory cues or receive information through physical sensations. Developing a regular practice of meditation or quiet reflection can help medium empaths strengthen their connection to the spirit world and receive messages more clearly.

Ethics and boundaries are important considerations in mediumship. Medium empaths should always seek permission from the departed before attempting to communicate with them, and should respect the boundaries and wishes of both the living and the departed. It is also important to approach mediumship with a sense of responsibility and integrity, using the abilities for the highest good of all involved.

Understanding Death and the Afterlife: Insights for Medium Empaths

Medium empaths often have a unique perspective on death and the afterlife, as their abilities allow them to connect with spirits and receive messages from the other side. Beliefs about death and the afterlife vary across cultures and religions, but many medium empaths share common insights based on their experiences.

Medium empaths often describe the afterlife as a realm of love, peace, and healing. They may receive messages from departed loved ones who wish to provide comfort or guidance to those still living. Medium empaths may also receive insights about the nature of the soul, reincarnation, or the purpose of life on Earth.

Coping with grief and loss is an important aspect of understanding death and the afterlife for medium empaths. Mediumship can provide comfort and validation for those who are grieving, as it offers the opportunity to connect with departed loved ones and receive messages of love and support. Medium empaths can also provide guidance on navigating the grieving process and finding meaning in loss.

Medium Empaths and Energy Work: Healing and Transformation

Energy work is a powerful tool for medium empaths to heal and transform their own energy, as well as facilitate healing in others. Energy work involves working with subtle energies in the body to clear blockages, balance chakras, and promote overall well-being.

Understanding energy work begins with developing an awareness of one’s own energy field. Medium empaths can practice techniques such as visualization, breathwork, or Reiki to sense and manipulate energy. They can also learn to clear and balance their own energy through practices such as smudging, crystal healing, or sound therapy.

Incorporating energy work into daily routines can help medium empaths maintain balance and promote healing. This can include setting aside time for self-care practices such as meditation, journaling, or engaging in creative activities. Medium empaths can also explore different modalities of energy work and find what resonates with them personally.

Building a Community of Medium Empaths: Connecting with Like-Minded Individuals

Building a community of like-minded individuals is essential for medium empaths to feel supported and understood. Connecting with others who share similar experiences can provide validation, guidance, and a sense of belonging. It can also offer opportunities for growth, learning, and collaboration.

Benefits of connecting with other medium empaths include the ability to share experiences, ask questions, and receive support from those who understand the unique challenges and abilities of being a medium empath. Building relationships within the community can also provide opportunities for mentorship or collaboration on spiritual projects or endeavors.

Finding and joining a community of medium empaths can be done through various avenues. This can include attending spiritual or metaphysical events, joining online forums or social media groups, or seeking out local spiritual communities or organizations. It is important to approach these connections with an open mind and heart, and to trust your intuition when forming relationships within the community.

In conclusion, being a medium empath is a unique and powerful gift that comes with its own set of challenges and opportunities. By prioritizing self-care, setting boundaries, and developing intuition, medium empaths can thrive in their abilities and make a positive impact in the world. Grounding practices, therapy, mediumship techniques, energy work, and building a community of like-minded individuals are all valuable resources for medium empaths on their spiritual journey. With support and guidance, medium empaths can navigate the complexities of their abilities and find fulfillment in their connection to the spiritual realm.

If you’re interested in learning more about medium empaths and their unique abilities, you might find Anna Yusim’s blog post on “Empathic Shielding and Spiritual Grounding for Empath Self-Care” intriguing. In this article, she explores the importance of empathic shielding and spiritual grounding techniques for maintaining emotional well-being as a medium empath. To delve deeper into this topic, check out the article here.



What are medium empaths?

Medium empaths are individuals who possess the ability to sense and communicate with spirits or entities from the spiritual realm. They have a heightened sense of intuition and can pick up on energies and emotions from both the living and the dead.

How do medium empaths differ from other types of empaths?

Medium empaths differ from other types of empaths in that they have the ability to communicate with spirits and entities from the spiritual realm. Other types of empaths may be able to sense and pick up on emotions and energies from the living, but not necessarily from the dead.

What are some common traits of medium empaths?

Common traits of medium empaths include a heightened sense of intuition, sensitivity to energies and emotions, the ability to communicate with spirits and entities from the spiritual realm, and a strong connection to the spiritual world.

Can anyone become a medium empath?

While some individuals may have a natural inclination towards mediumship, anyone can develop their abilities with practice and training. However, it is important to note that not everyone may be comfortable or interested in pursuing this path.

What are some ways to develop medium empath abilities?

Some ways to develop medium empath abilities include meditation, practicing mindfulness, working with a mentor or teacher, and participating in spiritual practices such as prayer or ritual. It is important to approach this development with caution and respect for the spiritual realm.



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